WHY IT WORKS
When you submerge your body in cold water, the blood vessels in your skin and muscles constrict, reducing blood flow and inflammation. When you get out of the bath, the blood vessels dilate, increasing blood flow and oxygen to your muscles, which helps to reduce soreness and speed up recovery.
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SPEEDS UP RECOVERY
Ice baths are a natural and effective way to speed up your recovery after intense workouts or competitions. By reducing inflammation, soreness, and muscle damage, they can help you recover faster and perform better.
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WHEN TO USE
Ice baths are a versatile tool that you can use in many different situations to improve your recovery and well-being. Whether you're an athlete, recovering from an injury, or just looking for a way to relax and recharge, ice baths can help. Try them after your next workout or competition, before a big event, or as part of your regular self-care routine. Start with short sessions and gradually increase the duration and frequency over time. Your body will thank you!
5 MIN SETUP
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STEP 1 - Assemble
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STEP 2 - Inflate
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STEP 3 - Fill
